Having too little folate, known as a vitamin B9 deficiency or a folate deficiency, can affect your red blood cells and cause ...

Severe deficiency can result in a condition called pellagra, with symptoms such as: Vitamin B9, also called folate, occurs naturally in foods. Folic acid is the synthetic form, often found in ...

Vitamin B12 or B9 deficiency happens when the body produces unusually big red blood cells that cannot function normally due to a shortage of vitamin B12 or folate. A chemical known as haemoglobin ...

When it comes to nutrients, they are essential in supporting growth, repairing tissues, regulating bodily processes, and providing energy, which is crucial for sustaining life and promoting proper ...

For example, a vitamin B9 deficiency may cause headaches and heart palpitations while a vitamin B2 deficiency may cause cracked lips and hair loss. It is possible to have more than one B vitamin ...

the symptoms of folate deficiency, the differences between folic acid and folate, and the recommended intake. We also look at folate’s health benefits and potential risks. Folate, or vitamin B9 ...