6. Improves Mental Health Vitamin B9 plays an important role in mood control. Folate deficiency is generally associated with depression, anxiety, and other mental illness.

Most Americans don’t need supplements unless their doctor tells them they have a deficiency in a ... is the synthetic form of the vitamin folate (aka vitamin B9), which is found in dark leafy ...

especially vitamin B12 and B9 (folic acid), nutrients vital for healthy hair pigment production. A deficiency in B12, in particular, is a known contributor to premature greying. How to eat it ...

Ways to boost RBCs include eating foods that contain iron, vitamins B12 and B9, vitamin C ... that provide the following nutrients: Iron deficiency anemia is the most common form of anemia.

Growing research generally suggests that biotin supplementation is unlikely to be beneficial unless you have a deficiency or ... active form of vitamin B9. To support early development, the ...

For more information about brain health, please see recent studies about Vitamin B9 deficiency linked to higher dementia risk, and results showing flavonoid-rich foods could improve survival in ...

It was 2006 when Dr. Daniel Gibbs first noticed he was losing his sense of smell. But it wasn’t what he didn’t smell that ...

Vitamin B9, crucial for cell division and DNA synthesis, is vital during pregnancy and infancy to prevent birth defects. Folate-rich foods like leafy greens, legumes, citrus fruits, and fortified ...

Learn how dog vitamins can help fill the gaps in your dog’s kibble-based diet, while masking that healthy goodness with ...

This article will discuss the function, source, and risk of deficiency for each of the eight B vitamins. The B vitamins are a group of eight water soluble nutrients that the body doesn’t store ...