Water-soluble vitamins, including the B-complex group and vitamin C, are crucial for energy production, immune function, and overall health. Since the body doesn't store these vitamins, daily intake ...

Dr. Bhatia suggests you’re at a higher risk for a vitamin K deficiency if you abuse alcohol, have a digestive disorder, or eat mainly processed, low-nutrient foods. It’s also worth noting that low ...

In the bustling world of vitamins, the B-complex family often takes center stage for its role in energy and overall well-being. But within this important group, Vitamins B6 and B12 stand out for their ...

Nutrient needs for men Men aren't necessarily more prone to specific vitamin or mineral deficiencies than women, but there are a variety of differences between men and women in terms of the ...

Greek yogurt, eggs, lentils, chicken breast, and salmon are just some examples of foods that contain as much, or more, ...

Discover essential vitamins A through K, their health benefits, and the best natural food sources to boost your immunity and ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Listen to Story Bananas contain natural sugars that provide quick and sustained energy Potassium in bananas helps prevent muscle fatigue and cramps Vitamin B6 supports brain health and mood regulation ...

Experts say these 7 foods can cause inflammation, hormone spikes, and breakouts in adults with acne-prone skin.

A B-complex supplement is suitable for people experiencing generalised symptoms like fatigue, stress, or poor dietary intake, ...

Although prior studies did not demonstrate substantial benefit of vitamin B supplementation on cognition, vitamin B is one of the most commonly used supplements. [42] Adequate intake of B vitamins ...

The carnivore diet only includes animal products. Snacks like hard-boiled eggs, Greek yogurt, sardines, and bone broth can ...