Many Australians take supplements hoping to support their general wellbeing, but it’s easier than a lot of us realise to consume more than is safe.

Each 1 capsule-sized serving provides more than 100% of the daily value (DV) for vitamin D, B6, and folate. It also includes all 8 B vitamins (key for energy and metabolism).

Even though it may seem a minor detail, timing your supplements can make a big difference in how well your body absorbs them. Combining your vitamins with the correct foods and taking them at regular ...

A side effect the medical community is worried about is peripheral neuropathy – where there is damage to the nerves outside the brain and spinal cord. This results in pain, numbness or weakness, ...

Vitamin B6 — often listed as pyridoxine, pyridoxal, or pyridoxamine — is present in thousands of products in Australia as an additive, including medicines, multivitamin and mineral supplements ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

Magnesium, probiotics, and collagen are some of the buzziest supplements on the market right now, but they are just three of ...

The expiration date on your vitamin bottle often doesn't reflect what you believe. If you're worried about supplements ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

Anti-ageing medicine, skin glow tablets and vitamin supplements were among the things the Mumbai Police found during a search at actor-model Shefali Jariwala's apartment in Andheri. Actor-model ...