Boost your health effortlessly by incorporating often-overlooked, nutrient-rich foods into your daily diet. These 19 ...

Eating a banana before bed may help you sleep better by providing key nutrients like magnesium and tryptophan. Learn how it ...

Carrots make an ideal candidate for homemade dog treats for oral health. Their crunchiness aids in scraping off plaque from ...

Watermelon is widely known for being tasty and refreshing, but recent scientific findings highlight how this fruit may also ...

Traditional butter cookies are loaded with saturated fats from either butter or margarine. By using oats and bananas instead ...

From juice cleanses to skipping snacks, we ask the experts what dieting advice we should be avoiding – and what to do instead ...

Cherries Cherries, especially tart varieties, are natural sources of melatonin, the hormone that regulates sleep. Drinking tart cherry juice or eating a handful before bed can improve sleep duration ...

Discover top fitness gear for UAE's first Hyrox event. Elevate your style and performance with expert picks. Fitness style worthy of a place on the podium ...

Nutritional needs evolve throughout life, from childhood growth spurts to adult maintenance and the unique challenges of aging. Children and adolescents require ample nutrients for development, while ...

Hair loss after 40 isn’t just frustrating—it’s often confusing and emotional. By age 50, nearly 40% of women experience some ...

Yep! Watermelon is safe for dogs in moderation and is packed with hydration, vitamin A, vitamin C, and potassium. Just skip the rind and seeds, and offer the sweet red flesh as a refreshing summer ...

Urolithin may also have some antioxidant and antiaging properties, such as supporting cell turnover and removing damaged mitochondria. “That’s good for energy production and muscle strength, ...