Side effects from taking too much vitamin B6 - including nerve damage - may be more widespread than we think, Australia's medicines regulator ...

Avocados and bananas are frequently compared for their potassium content, which is essential for heart health, muscle ...

Cauliflower is a fabulously versatile ingredient. You can roast it, fry it, grill it, blend it, and so much more; it's truly ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

Pairing cinnamon and fig can be a deliciously refreshing way to kickstart your day with energy. Both are rich in nutrition, ...

Watermelon is an iconic summer food. Aside from being sweet and delicious, it is also packed with health benefits.

Nuts and seeds—especially almonds, walnuts, pumpkin seeds, and sunflower seeds—are excellent plant-based sources of tryptophan. They also provide magnesium and healthy fats, both of which support ...

We talk a lot about what not to eat when it comes to cholesterol. No fried foods. Cut the red meat. Avoid that creamy pasta ...

Discover 9 amazing watermelon benefits for your summer health. Learn how this refreshing fruit boosts hydration, recovery, ...

Obesity costs U.S. health care nearly $173 billion yearly. With more than 200 related complications such as heart disease, ...

Explore the global love for Greek salad, or Xoriatiki, Greece's iconic dish, brimming with vitamins A and C, potassium, iron, ...

Low hemoglobin can leave you feeling tired, dizzy, and low on energy. But instead of turning to supplements first, why not ...