A side effect the medical community is worried about is peripheral neuropathy – where there is damage to the nerves outside ...

Cooked chickpeas offer around 2.9 mg of iron per 100 gms and dry chickpeas offer around 6.2 mg of iron per 100 gms. They are also rich in protein, fiber, folate, and manganese and other micronutrients ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

To boost your intake of magnesium, try eating foods like almonds and spinach. To get more vitamin B6, opt for raw foods that are high in the nutrient (like bananas), as opposed to cooked varieties.

Magnesium-rich foods can help promote better sleep by calming the nervous system and improving sleep quality. Take a look at ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

While there are a few types of vitamin B, two, in particular, get a lot of attention: vitamin B6 vs. B12. Which begs the question, which is better? While each plays an important role in the body, they ...

Foods like poultry, fish, bananas, potatoes, and fortified cereals are all sources of B6. Meanwhile, B12 is found in animal products like fish, meat, eggs, and dairy.