Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

While you may have a general idea of what foods are healthy, it can be difficult to figure out exactly what to eat each day ...

Find Fibre Rich Diet And Gut Health Latest News, Videos & Pictures on Fibre Rich Diet And Gut Health and see latest updates, news, information from NDTV.COM. Explore more on Fibre Rich Diet And Gut ...

SALMON The Dietary Guidelines for Americans recommends at least 8 ounces of fish per week for adults based on a 2,000-calorie ...

There has been a lot of buzz over the regulation of dietary or nutritional supplements. But do you even need them?

Incorporating certain vegetables in your diet can improve eyesight. Leafy greens offer antioxidants, sweet potatoes provide ...

Underweight children may experience different health issues. That is why it is important to include some weight gain foods ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

Public health nutritionist Dr Emma Derbyshire has explained how to ward off the chances of getting the infection ...

Packed with omega-3 fatty acids, fibre, and protein, chia seeds provide a sustained energy release. They help stabilise blood ...

In the new year, people usually write down what they want to accomplish, including things that would make them happy.