SALMON The Dietary Guidelines for Americans recommends at least 8 ounces of fish per week for adults based on a 2,000-calorie ...

There has been a lot of buzz over the regulation of dietary or nutritional supplements. But do you even need them?

Incorporating certain vegetables in your diet can improve eyesight. Leafy greens offer antioxidants, sweet potatoes provide ...

Underweight children may experience different health issues. That is why it is important to include some weight gain foods ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

Packed with omega-3 fatty acids, fibre, and protein, chia seeds provide a sustained energy release. They help stabilise blood ...

In addition to removing waste from the body, these organs balance the water, salts and minerals in your blood, make hormones ...

It is a versatile fruit that can be consumed in a variety of ways, including as water, milk, or pulp - and can aid in ...

Stroke remains one of the leading causes of death worldwide. However, the far-reaching impact of stroke is not limited to ...

Carrot juice is rich in vitamins and minerals contributing to general health, but no scientific evidence directly links its ...

The winter season is an exciting time because we get to enjoy the warm sunlight on chilly mornings and can also savour an ...

Calcium-rich foods like dairy products may inhibit the ... The RDA for adults ages 19 to 50 years is 1.3 mg for vitamin B6. Staying physically active, such as getting regular exercise, may be ...