There is inconclusive evidence that supplements help ADHD symptoms. Supplements may help symptoms caused by vitamin and ...

A new study from Imperial has shown that the physical structure of food influences the hormones released as part of digestion ...

Vitamin B12 is an essential nutrient our bodies need to function. Here's why it's important and why you need enough.

From having healthy fats to adding calming beverages to the diet, know these diet tips that can de-stress your mind and body.

Lily Keeling says it should always be your first choice if you want to boost immunity, slow the appearance of ageing and ...

The humble egg contains complete protein and all nine essential amino acids. Leucine plays a lead role in muscle repair, ...

Vitamin B12, B6, and B1 deficiencies can lead to hand tremors due to their role in nerve health. Know the symptoms, causes, ...

Beyond sodium restriction, managing micronutrient intakes is important for medical nutrition therapy to control CKD, high blood pressure.

Prolactin, a polypeptide hormone secreted by the anterior pituitary gland, plays a vital role in regulating several key physiological processes, most notably la ...

Water-soluble vitamins, including the B-complex group and vitamin C, are crucial for energy production, immune function, and ...

Watermelon provides loads of health benefits, which you'll likely notice if you start eating it regularly. It can help you ...