Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Bananas offer a natural and quick energy source with essential nutrients. Their unique combination of sugars and minerals helps reduce fatigue and support overall vitality.

The carnivore diet only includes animal products. Snacks like hard-boiled eggs, Greek yogurt, sardines, and bone broth can ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. In fact, these common ...

Often misunderstood as unhealthy, potatoes can be incredibly nutritious when prepared wisely. On International Potato Day, we ...

When it comes to protecting your brain, your diet can play a surprisingly powerful role. Certain foods-that are probably ...

Curcumin, a phenolic antioxidant extracted from the rhizomes of turmeric and other Curcuma species, possesses strong ...

Though B6 and B12 are both B vitamins, they serve different functions, and neither is inherently “better” than the other; it ...

Discover vitamin C sources that may support brain health and fight dementia. Learn optimal dosages, absorption tips, and ...

Oily fish, including salmon, mackerel, sardines, and trout, are rich in omega-3 fatty acids—essential fats that play a ...