Too much vitamin C can lead to kidney stones, iron overload, gut issues, and skin damage. Here's how to protect yourself from ...

The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 19 ...

Supplements are universal, easily found at pharmacies nearby you, advertised on social media, and promoting everything from ...

Navigating canine nutrition can be tricky! While some human foods like oatmeal, carrots, and chicken offer health benefits ...

These popular dietary and herbal supplements can be toxic in high doses, cause serious side effects, or interact with ...

Taking too much vitamin D can cause serious side effects. Learn the signs, why you might feel weird after taking it, and when ...

Nutrient needs for men Men aren't necessarily more prone to specific vitamin or mineral deficiencies than women, but there are a variety of differences between men and women in terms of the ...