A side effect the medical community is worried about is peripheral neuropathy – where there is damage to the nerves outside ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

Both men and women ages 19 to 50 should try to get 1.3 mg a day of vitamin B6. Men age 51 and older should get 1.7 mg, and women in the same age range should strive for 1.5 mg.

Magnesium, probiotics, and collagen are some of the buzziest supplements on the market right now, but they are just three of ...

Nutritionist Loveneet Batra has shared several health benefits of mango that we did not know, including immunity boosting, skin and hair health.

Every day, you step out with determination—not just to earn a living, but to build a future for your family. You are the steady hand and strong heart behind eve ...

The demand for, and use of, the best hair, skin, and nail vitamins (a.k.a. HSNs) has skyrocketed in recent years, according to a 2023 survey published by the Journal of the American Academy of ...

Revisiting your self-care routines? There are a couple more improvements you can add to your daily regimen that you may have missed – especially if you’re chronically online.

When you’re hustling hard to make ends meet, provide for your family, and reach  your goals, some days seem more stressful than others.   And while it is healthy to release pent-up stress to ...

This formulation provides 25mg of vitamin B6 per serving and is part of the group of essential nutrients known as the B Complex. B6 helps maintain a healthy nervous system and works to support ...

Vitamin B6, also known as Pyridoxine, is responsible for over 100 enzymatic reactions, including amino acid metabolism and neurotransmitter synthesis. This nutrient supports brain health, immune ...