A side effect the medical community is worried about is peripheral neuropathy – where there is damage to the nerves outside ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

Nuts and seeds—especially almonds, walnuts, pumpkin seeds, and sunflower seeds—are excellent plant-based sources of tryptophan. They also provide magnesium and healthy fats, both of which support ...

Both men and women ages 19 to 50 should try to get 1.3 mg a day of vitamin B6. Men age 51 and older should get 1.7 mg, and women in the same age range should strive for 1.5 mg.

Magnesium, probiotics, and collagen are some of the buzziest supplements on the market right now, but they are just three of ...

Nutritionist Loveneet Batra has shared several health benefits of mango that we did not know, including immunity boosting, skin and hair health.

Every day, you step out with determination—not just to earn a living, but to build a future for your family. You are the steady hand and strong heart behind eve ...

While therapy, and lifestyle changes are essential tools to manage mental health, many women are also turning to supplements to support their mental well-being.

Kasie Kaleohano was selected as complex area superintendent for the Hilo-Waiākea Complex Area, while Leila Maeda-Kobayashi will serve as complex area superintendent for schools on Kauaʻi.

Vitamin D is vital for healthy bones at all ages. It aids calcium absorption and bone mineralization. It also supports bone remodeling and muscle strength. Deficiency can lead to osteoporosis and ...

Led by Dr. Xu Hui, the researchers have found that exogenously applied 2KGA significantly increases vitamin C levels in various plant tissues, including leaves and fruit—by more than 45% on average.