Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...
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How to sleep better: Britons told 7 foods to help 'curb hunger and support restful sleep'It can be difficult to get to sleep on an empty stomach, and what you choose to eat could help or hinder your ability to get ...
Vitamin B12 is what is known as an essential nutrient. That means two things: First, an essential nutrient is a chemical ...
While there may be more rigorously-tested vitamin and supplement products available today than ever before, selecting the ...
Most multivitamins are marketed to help people fill nutrient gaps in their diet. Learn if multivitamins enhance your health ...
Taking Vitamin B complex can be beneficial for maintaining good health and well-being. However, if you take it in excess, you ...
Stroke remains one of the leading causes of death worldwide. However, the far-reaching impact of stroke is not limited to ...
Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...
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