Expectant mothers face a complex prenatal nutrition landscape, needing more vitamins and minerals to support their health and ...

Explore the global love for Greek salad, or Xoriatiki, Greece's iconic dish, brimming with vitamins A and C, potassium, iron, ...

Discover 9 amazing watermelon benefits for your summer health. Learn how this refreshing fruit boosts hydration, recovery, ...

Women might find themselves reaching for sweets and potato chips in the two weeks before their period, even if they don’t ...

Nuts and seeds—especially almonds, walnuts, pumpkin seeds, and sunflower seeds—are excellent plant-based sources of tryptophan. They also provide magnesium and healthy fats, both of which support ...

Obesity costs U.S. health care nearly $173 billion yearly. With more than 200 related complications such as heart disease, ...

A doctor has shared how Vitamin B is important for anyone who is stressed and how it can help you manage stress in the long ...

Both men and women ages 19 to 50 should try to get 1.3 mg a day of vitamin B6. Men age 51 and older should get 1.7 mg, and women in the same age range should strive for 1.5 mg.

A doctor has shared how Vitamin B is important for anyone who is stressed and how it can help you manage stress in the long term ...

Studies demonstrate that L-Theanine can improve attention and reduce mental fatigue without causing sedation. When combined ...

We are proud to announce the official launch of Brain Defender, our groundbreaking cognitive support formula designed to ...