Nourish your skin from within with the right vitamins. Learn how proper nutrition can enhance skin health and glow at every ...

Taking care of your heart also means taking care of your plate! Certain foods, rich in essential nutrients and antioxidants, ...

The winter season is an exciting time because we get to enjoy the warm sunlight on chilly mornings and can also savour an ...

Newsweek.com's New & Noteworthy weekly editorial feature helps consumers discover the latest and greatest products including ...

MORE vegetables and fewer cakes – that’s the secret to living to 100, right? Yes, to an extent. Upping our intake of fresh produce and restricting the number of sugary treats we ...

It is a versatile fruit that can be consumed in a variety of ways, including as water, milk, or pulp - and can aid in ...

Blue Monday has been exposed as marketing pseudoscience, but it's normal to feel down in January. Here are 15 tips to beat ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

"Combining tasty, vitamin D-rich foods with outdoor time on sunny days can help ensure your body gets what it needs, even in winter," she said. These four foods can boost your body's vitamin D intake.

Vitamin K plays a crucial role in blood clotting and the development of bone tissue. It can be obtained through a balanced diet rich in vitamin K, eliminating the need for supplements. Being a ...

It can be a food to include as part of an overall diet in vitamin D rich foods. However, bluefin tuna has 227 IU of vitamin D per 100-gram serving, so check which type of tuna you're eating as well.

Foods like boiled eggs, Vitamin C-rich foods, chicken, seafood, and steak can become unsafe or lose their texture and taste. It is better to eat these foods fresh or repurpose them instead of ...