If you're trying to up your protein intake, it's important to know which product will provide the best bang for your buck: ...

Dr Carrie Ruxton, a dietitian at the Health and Food Supplements Information Service, agrees and recommends Skyr and Greek ...

Any boost you might feel from popping a B12 supplement is generally a placebo. When it comes to shots and energy drinks laden ...

Experts suggest key nutrients for healthy aging. Magnesium supports muscle and heart health. B vitamins boost energy and nerve function. Calcium maint ...

Medically reviewed by Jonathan Purtell, RDN Vitamin B12 helps your body make red blood cells, produce energy, and keep your brain and nerves healthy, but you have to get it from food or supplements.

To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...

Aloe vera gel works best as a moisturiser. For best results, apply a thin layer on a damp skin after a shower or before you ...

Healthy eating doesn’t have to be expensive. Some of the most powerful superfoods are simple, everyday ingredients that are both nutrient-rich and budget-friendly.

About 178 grams of cooked salmon can provide 208 percent of the DV for vitamin B12, as per the USDA. If you are not too fond of meat or fish, you can have milk, cheese, and yogurt. They are also good ...

New research reveals that cutting calories may lead to mood swings and depression, especially in men and overweight individuals.

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

How much thought do you give to your gut health? Chances are, it doesn't cross your mind particularly often – but as we reach ...