Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Fortifying dairy products with bioactives such as vitamins and probiotics not only enhances nutritional value but paves the ...

Curd or yogurt is rich in probiotics; it supports gut health, aids digestion, and boosts the body’s immunity. Curd is also a ...

To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...

Discover 6 proven natural methods to boost melanin production in your hair. Learn how nutrition, lifestyle changes can ...

Try adding some dark chocolate (70-85% cacao) to your trail mix. Dark chocolate offers magnesium, essential for energy ...

The global dairy products market size is predicted to increase from USD 545.25 billion in 2025 and is estimated to hit around ...

A. Women over 40 can consume probiotic-rich foods such as fermented veggies, kimchi, kefir, kombucha, and homemade yoghurt, ...

Vitamin A Vitamin B12 Calcium Potassium Iodine Phosphorus Magnesium The combination of vitamin B12, phosphorus, magnesium, and potassium with the protein found in yoghurt can help with bone health.

Salmon – The Omega-3 overachiever salmon is an excellent source of protein, vitamin B12, selenium, and potassium. Its omega-3 ...