People with diabetes may benefit from eating fruits lower in sugar. Slow the digestion of natural sugar by eating fruit with ...

Curious about vitamin E supplements? Here's what you need to know about the nutrient and its impact on your skin and overall ...

Kids’ vitamins are sometimes used for nutritional deficiencies or immune support. Learn when to consider kids' vitamins, the ...

Feeling unusually tired? Experiencing memory fogginess? Or perhaps a strange tingling sensation in your toes? While these ...

Sounds dramatic, but when it comes to certain dietary supplements, even a slight overdose can send your ticker into chaos. We ...

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

They are the coolest way to get your supplements, but are vitamin patches as effective as their tablet and liquid ...

Should you ditch Vitamin D? What about zinc? These are the nutrients you need in the summer months, says nutritionist ...

Vitamin C is one of the “water-soluble” vitamins. Because your body doesn’t store them, you need to keep them in your diet all the time to maintain healthy levels. Eat vitamin-C-rich fruits ...

Beijing National Laboratory for Molecular Sciences, CAS Key Laboratory of Photochemistry, Institute of Chemistry, Chinese Academy of Sciences, Beijing, 100080 P. R. China, College of Chemistry, ...

Green tea, cruciferous vegetables, citrus fruits, turmeric, and garlic are among the top foods that can effectively support ...