Vitamin B12 is crucial for health. ... Add boiled eggs to salads, prepare egg curry, or enjoy an omelet with vegetables.

This dry fruit is an incredible source of Vitamin B12 and is packed with omega-3 fatty acids, both friendly for heart health. Including walnuts in your meals can help tame bad LDL cholesterol ...

Function: Vitamin B12 helps keep your body’s nerve cells healthy and helps make DNA. Sources: You can get your vitamin B12 by consuming animal products like fish, meat, eggs, clams and milk.

Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, whole grains, and nuts can be a boon to health. ... Vitamin B12: Soy-based beverages, ...

It’s very unlikely that everything you eat will be devoid of beta carotene, for example, which the body converts into vitamin A. “By eating a variety of fruits and vegetables, you will offset ...

Vitamin B12 is crucial ... Add boiled eggs to salads, prepare egg curry, or enjoy an omelet with vegetables. ... Do you include Vitamin B12-rich foods in your diet? No Yes. Vitamin B12 in dry fruits.