In our fast-moving, technology-based lifestyle, we have all been ignoring our health. From street foods to overtime work and ...

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

Many people looking to improve their health try to boost fiber intake by eating more vegetables. But while all veggies offer ...

A new study suggests that diets high in fast food, processed red meat, and soda but low in fruits and vegetables may be ...

Discover essential nutrients and foods that support thyroid health. Insights on managing hypothyroidism through diet, with research-backed meal recommendations.

Essential nutrients enhance brain function, and memory and protect against cognitive decline and disorders like Alzheimer's.

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

While there are health benefits associated with consuming a plant-based diet, a recent study asserts that drinking milk that’s dairy-free can be risky to mental health.

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...