DIET plays a crucial role in preventing disease. Time and time again, people with diets rich in vegetables and fruit have ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

“They don't eat any fruits and vegetables, or they don't eat any meat ... Hurley is also a proponent of supplementing vitamin D—along with calcium, iron, and B12. Says Castle: “I tend to work with ...

Unlock the transformative health benefits of vegetarian and vegan diets, from better heart health to disease prevention and ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Health is wealth' is a very relatable statement to everyone. Post-pandemic, everyone has become more health conscious and has ...

Learn about the causes of hair greying and explore natural methods, lifestyle changes, and dietary tips to support healthy ...

KOCHI: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle critical to ensure longevity ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...