When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

Are you feeling a bit off? 🤔 Discover the 7 signs of B12 deficiency and learn what tasty foods can help you boost your ...

Fiber content and tough textures can make some raw fruits and vegetables difficult to digest if you have Crohn’s disease or ...

While a healthy diet should always come first, supplements can help fill the gaps. Here are the key supplements all seniors should consider taking to support bone strength, brain health, immunity, and ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

Not to mention, the average American consumes more than the recommended amount of meat but not enough fruits and vegetables, according to the U.S. Department of Agriculture (USDA), which ...

Doctors maintain healthy lifestyles despite busy schedules. Dr. Anupam Goel suggests walking, exercise, and careful meal ...

Magnesium, probiotics, and collagen are some of the buzziest supplements on the market right now, but they are just three of ...

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

A diverse diet including fruits, vegetables, pulses, and age-appropriate textures ensures the child gets adequate sodium ...