Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

The meat is the eighth healthiest food in the world and is even more nutritious than some fruit and vegetables, according to ...

SWITCHING meat and cheese for greens for a few months could help you shed a pound a week, scientists claim. US scientists compared the vegan diet to the Mediterranean diet – touted for ...

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

US experts who tested two diets on overweight people found one resulted in substantial weight loss in just under four months, ...

Planning on taking vitamin B12? Cardiologist shares a guide to adding it into your daily routine; explains why it is ‘the ...

Think vegetables ... B12, then it does impact nerve function and red blood cell formation, so it can impact a child's ability to keep up with learning and for their brain to finish developing properly ...

A narrative review in The Journal of Nutrition suggests that whole-food plant diets may help prevent or improve erectile dysfunction (ED) by supporting vascular health and reducing risk factors such ...

Anemia, characterized by insufficient red blood cells or hemoglobin, leads to fatigue and potential heart complications.

Many medical and nutritional experts strongly support dietary supplements. But it's not all good news. Here's how to weigh the pros and cons.

Is it just age-related forgetfulness, or an early sign of something more serious? Neurologists outline the subtle differences ...