Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

SWITCHING meat and cheese for greens for a few months could help you shed a pound a week, scientists claim. US scientists compared the vegan diet to the Mediterranean diet – touted for ...

Is it just age-related forgetfulness, or an early sign of something more serious? Neurologists outline the subtle differences ...

While a healthy diet should always come first, supplements can help fill the gaps. Here are the key supplements all seniors should consider taking to support bone strength, brain health, immunity, and ...

It's easy to fall short on this mineral. Avoid trouble by getting more of these ample food sources of iron in your diet.

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” says Diamandis. “This type of fiber helps to keep bowel movements ...

Crafting a vegan life you’re proud of is challenging enough without the peanut gallery chiming in. Below are eight comments I ...