Dr Carrie Ruxton, a dietitian at the Health and Food Supplements Information Service, agrees and recommends Skyr and Greek ...

Discover essential vitamins and the best foods to get them. From kale to liver, see which superfoods support your immunity, ...

To measure this, Take Five to Age Well, a project co-created by The Open University and Age UK, aims to give people simple, ...

Experts suggest key nutrients for healthy aging. Magnesium supports muscle and heart health. B vitamins boost energy and nerve function. Calcium maint ...

BRISTOL: The late, great comedian Barry Humphries (of Dame Edna fame) once spoke whimsically about the health benefits of ...

Certain foods can help safeguard, if not improve, your hearing. These are some of the foods you should be eating for better hearing.

Not all hair fall is caused by stress or styling. A vitamin deficiency could be the root cause. A dermatologist explains the signs and key nutrients your hair needs to stay healthy.

While vitamins are found in a wide range of everyday foods, an expert has shared the four foods that provide the widest ...

Cottage cheese is another dairy-based food that’s rich in casein protein. Casein digests slowly, making it ideal before bed to help prevent muscle breakdown overnight. Cottage cheese also contains B ...