Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

What happens when your body suffers from Vitamin B12 deficiency for a long time? Here are the top 7 things you need to know.

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

But one less obvious factor worth considering: vitamin ... of B12 is so severe that your levels can’t be fixed with high doses of oral treatment, Loafman explains. The dosage for your B12 ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

A lack of vitamin B12 could manifest in several symptoms, including one lesser-known sign in your feet. This vital nutrient ...

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few foods—including egg yolks, fatty fish, mushrooms, and beef liver—naturally ...

One, they'll be more expensive than vitamin B12 supplements. They can also cause side effects, such as skin rashes, headaches, itching, diarrhea and nausea. Meanwhile, supplements are more cost ...