She also highlights, “Vegetarians and vegans often require B12, iron ... at low temperatures into real food to retain whole-plant benefits. All-in-one multivitamins are so last century. These ...

Soup can often be a source of hidden animal products, as many use an animal-based stock such as beef or chicken, which offers ...

How long have you been vegan? Select duration Less than 6 months 6 months to 2 years More than 2 years Do you regularly consume any of these B12-fortified foods?

Vitamin B12, B6, and B1 deficiencies can lead to hand tremors due to their role in nerve health. Know the symptoms, causes, and foods to restore balance and reduce tremors.

A new study has found that people with low levels of vitamin B12 may have more inflammation in their bodies. Inflammation is ...

Many vegans meet their nutrient needs through a well-planned diet (and B12 supplements), but global data show that key ...

Dr. Bhatia suggests you’re at a higher risk for a vitamin K deficiency if you abuse alcohol, have a digestive disorder, or eat mainly processed, low-nutrient foods. It’s also worth noting that low ...

THEY’RE sweet, brightly-coloured and come in every shape going – from teddy bears to stars and berries.  But do vitamin ...

Vegan diets are on the rise—but a growing body of research raises unexpected questions about their impact on mental health. A ...

Greek yogurt, eggs, lentils, chicken breast, and salmon are just some examples of foods that contain as much, or more, ...