Vitamin B12 is crucial for red blood cell formation, DNA synthesis, and neurological health. Its deficiency can lead to ...

Initial symptoms of vitamin B12 deficiency, such as fatigue, nausea, and loss of appetite, are often basic and remain ...

Vitamin B12 is what is known as an essential nutrient. That means two things: First, an essential nutrient is a chemical ...

This wave of progress is driven by an increased understanding of how vitamin B12 is absorbed by the body. For some ...

Worried about hair thinning? Here, experts explain the relationship between vitamin deficiency and hair loss, and reveal the ...

Move over gut health, 2025 is the year of brain food, with Google searches for the term up 86 per cent and supermarkets ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Taking supplements has become a normal part of life, but you can reduce reliance on them with a balanced diet. Here are some ...

If you have hypothyroidism, you must eliminate gluten, processed foods or inflammatory foods from your diet. Iodine, zinc, ...

Medically reviewed by Sohaib Imtiaz, MD Vitamin B12, also known as cobalamin, is an important nutrient in food, especially seafood, animal products, and foods fortified with vitamin B12. This vitamin ...