Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Discover the amazing benefits of Vitamin B12 for your body, how it boosts your energy, mental health, and more. Learn how to ...

Dear Doctors: I was surprised when a blood test at my annual checkup found I’m low in B vitamins, especially B12. My doctor gave me a shot, and the fatigue that I had been feeling went away. Why is ...

This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

Vitamin B12 does also accumulate in a few plant-based ... for deficiency and then boosting intake with both B12-fortified foods, such as cereals and plant-based milks, and supplements.

Dr. Uma Naidoo leans on these foods “to keep my immune system strong, my energy levels high, and my mood bright.” ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

A new review found as many as 45% of Type 2 diabetics are suffering multiple deficiencies in vitamins, minerals and ...