Discover the amazing benefits of Vitamin B12 for your body, how it boosts your energy, mental health, and more. Learn how to ...

Medically reviewed by Karina Tolentino, RD B vitamins (also known as vitamin B complex) are a group of eight essential ...

Dear Doctors: I was surprised when a blood test at my annual checkup found I’m low in B vitamins, especially B12. My doctor gave me a shot, and the fatigue that I had been feeling went away. Why is ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Vitamin D, magnesium, and B12 deficiencies were common among people with type 2 diabetes according to new research.

In the field of weight loss programs, discovering effective strategies that cater to your body’s unique needs is essential.

Vitamin B12 does also accumulate in a few plant-based ... for deficiency and then boosting intake with both B12-fortified foods, such as cereals and plant-based milks, and supplements.