Women in their 30s face unique nutritional challenges due to hormonal changes and lifestyle demands, often leading to ...

Data show that about 3.6% of all adults age 19 and up have a vitamin B12 deficiency, but vitamin B12 insufficiency (which ...

Experts explain how hair growth vitamins are an easy—and natural—way to get stronger, fuller, and longer strands. Also, ...

Low levels of vitamin B12 may also cause anemia, redness and swelling of the tongue, palpitations, and low levels of white ...

Can a pill help reverse hair loss? Do those red lights really work? And what’s all this talk about plasma? We’ve untangled the web of options to guide you toward a fuller, lusher mane.

Limited research supports taking magnesium and vitamin B12 together to boost energy levels in healthy adults. Vitamin B12 and ...

Sunflower seeds are copper and selenium-dense, as well as rich in vitamin E, vitamin B 9, and B 5, which are all vital for energy production and healthy skin, hair, and nails. Sprinkle them raw or ...