Medically reviewed by Jonathan Purtell, RDN Vitamin B12 helps your body make red blood cells, produce energy, and keep your brain and nerves healthy, but you have to get it from food or supplements.

Are you looking for the best multivitamin with biotin in India to support healthy hair, nails, and skin? We have curated a ...

Ada beberapa jenis makanan yang mengandung tembaga dan aman untuk dikonsumsi Bumil. Yuk, cari tahu, Bun, daftar makanannya.

Thinning hair has many possible causes, and understanding why it happens is the key to successful treatment. An expert guide ...

A dietitian reviews ginger shots, mushroom coffees and matchas, and finds some worryingly high in sugar ...

Vitamin B12 is among the most important nutrients your body needs for growth, development, and smooth functioning. your body, ...

Planning on taking vitamin B12? Cardiologist shares a guide to adding it into your daily routine; explains why it is ‘the unsung hero of your energy levels’.

Discover the critical importance of vitamin B12 in combating fatigue and maintaining overall health. Cardiologist Dr. Alok Chopra explores dietary sources, deficiency signs, and the risks for ...

Vitamin B12 is one of the essential vitamins our body uses for proper nerve function, red blood cell production, and brain function. Unlike some vitamins our body can synthesise independently ...

Scientists have produced Spirulina microalgae rich in active vitamin B12 using LED light, offering a sustainable alternative to beef.

Vitamin B12 is an essential nutrient for our bodies. Here's how to be sure you're getting enough of it.

Low levels of vitamin B12 can cause problems with your nervous system and blood cell production A simple Vitamin B12 blood test can tell you whether your levels are low.