Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

Vitamin B12 plays a crucial role in the body, and is usually obtained by eating foods like meat, eggs, and cheese. The ...

Another clear and the most common symptom of Vitamin B12 deficiency that can strike you is persistent memory problems or a ...

Dear I.F.: The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg ...

Discover the subtle vitamin B12 deficiency symptoms that mimic other conditions and learn why this nutritional shortage often ...

The NHS have said that there are many lesser-known symptoms that could signal an issue you need to talk to your GP about ...

Scientists have produced Spirulina microalgae rich in active vitamin B12 using LED light, offering a sustainable alternative ...

Vitamin B12, B6, and B1 deficiencies can lead to hand tremors due to their role in nerve health. Know the symptoms, causes, ...

Cobalamin, a blend of espresso, cocoa powder, and jaggery, offers a delightful and health-boosting twist to your regular ...

More studies are needed to prove their efficacy, but for people who find it hard to take pills, wellness patches might be the ...

Dietitians explain the best time to take vitamins, which depends on the type of vitamins you take. However, timing can make a ...