Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

A vitamin deficiency linked to an enzyme found in anchovies that breaks down Vitamin B1, or thiamine, is threatening the ...

B vitamins support energy, brain function, and metabolism. Each type plays a unique role. Know their sources, benefits, and when to take supplements. Jun 15, 2025. Understanding B vitamins: Functions, ...

Here’s a list of vitamin C-rich options that are easy to cook with and perfect for ... One of the richest natural sources of vitamin C, amla contains approx 600–700 mg per 100 grams. It ...

Nuts, seeds and vegetable oils top the list of the best sources, but vitamin E can be found in many foods. Here are some excellent and versatile food choices to boost your vitamin E.

Discover essential vitamins A through K, their health benefits, and the best natural food sources to boost your immunity and overall health. Learn how to prevent deficiencies for a healthier life.

Vitamin patches are a cute new way to take supplements. ... Plus, the patch group had statistically significant lower concentrations of vitamin B1 and B12 than the pill group. Related Stories.

Vitamin B12 is a crucial water-soluble vitamin, a deficiency of which can turn out to be dangerous for the body. Therefore, it is crucial that you consume foods that are good sources of Vitamin B12.

B vitamins are often praised for boosting energy, supporting brain function, and maintaining healthy skin and metabolism. But this essential group of water-soluble nutrients isn’t just one vitamin — ...

South Florida Researchers Join National Alzheimer’s Study Testing Vitamin B1-Based Drug. Posted: June 3, 2025 | Last updated: June 3, 2025. None. More for You.

4) Colinas M. & Fitzpatrick T.B.: Natures balancing act: examining biosynthesis de novo, recycling and processing damaged vitamin B metabolites. Current Opinion in Plant Biology (2015), 25:98-106.