When we think of iron-rich foods, beef is usually the first option that comes to mind. However, there is a variety of plant-based and marine foods that can offer even more iron than this type of meat.

Plant-based irons are not as effectively absorbed by body as animal-based irons, so vegan and vegetarians need to modify ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Q I was surprised when a blood test at my annual checkup found I’m low in B vitamins, especially B12. My doctor gave me a ...

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

Second up is cherimoya fruit. This fleshy sweet fruit has a white pulp and is rich in sugar and vitamins A, C, B1, B2 and ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Vitamins and minerals can aid in weight loss and reducing belly fat. Critical nutrients highlighted include Vitamin D for lower body weight, Vitamin B12 for energy metabolism, magnesium for fat ...

Animal-based sources: Meat, chicken, fish, clams, salmon, sardines, tuna, trout and dairy products all contain vitamin B12. Some organ meats, like kidney and liver, are also high in vitamin B12.

Six-time All-Star Jimmy Butler has indicated to the Miami Heat he wants the team to trade him, league sources told ESPN. Butler does not plan to furnish the Heat with a list of favored ...

BEREA, Ohio -- The Cleveland Browns will start Bailey Zappe at quarterback for Saturday's regular-season finale against the Baltimore Ravens, a source confirmed to ESPN on Thursday. Browns coach ...