Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

Water-soluble vitamins, including the B-complex group and vitamin C, are crucial for energy production, immune function, and overall health. Since the body doesn't store these vitamins, daily intake ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood flow and leg health.

Unlike water-soluble vitamins, fat-soluble vitamins depend on fat for proper absorption. Thus, it’s generally recommended that you take fat-soluble compounds with a meal that contains fat.

Even though it may seem a minor detail, timing your supplements can make a big difference in how well your body absorbs them. Combining your vitamins with the correct foods and taking them at regular ...

Biotin basics: What a deficiency of the water-soluble vitamin—a nutrient naturally present in food—can do to your hair, skin & nails Biotin promotes the production of keratin, a key protein to ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Traditionally, vitamins have been classified as fat-soluble (A, D, E, and K) and water-soluble (C and the B complexes B1, B2, B3, B5, B6, B8, B9, and B12). 3 Because these vitamins are not naturally ...

Vitamins are organic compounds that are required in the diet in small amounts to maintain body functions (ex: growth, metabolism, cellular integrity). Vitamins are often classified into two categories ...

Scientists have produced Spirulina microalgae rich in active vitamin B12 using LED light, offering a sustainable alternative ...