Discover essential vitamins and the best foods to get them. From kale to liver, see which superfoods support your immunity, ...

BRISTOL: The late, great comedian Barry Humphries (of Dame Edna fame) once spoke whimsically about the health benefits of ...

While vitamins are found in a wide range of everyday foods, an expert has shared the four foods that provide the widest variety ...

Severe iron deficiency can lead to pica, a condition where you want to eat things with no nutritional value. Both Peterson and Davis cite ice as a common craving. But people with pica might also crave ...

Vitamin E is an antioxidant that's essential for eye health. A deficiency can lead to vision loss over time.

We must look beyond just blood sugar numbers as vitamin deficiencies can mimic or aggravate diabetic complications ...