Your body needs vitamin B12 to make red blood cells, nerves, and DNA, and carry out other functions. The average adult should get 2.4 micrograms a day. Like most vitamins, B12 cannot be made by the ...

Vitamin B12 is a crucial nutrient required to keep your cells and blood cells healthy. It also helps the body make DNA, the ...

Vitamin B12, also known as cobalamin, is a vital water-soluble nutrient essential for a range of important bodily functions, ...

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

If your hair is greying and the reason doesn’t seem to be your age alone then it is always beneficial to consider other ...

Enter: vitamin patches. Companies like Barriere, The Good Patch, and Alan have introduced chic “sticker vitamins” that you ...

Discover essential vitamins A through K, their health benefits, and the best natural food sources to boost your immunity and ...

Werner syndrome (WS), a rare genetic disorder that causes accelerated aging. From their twenties, patients develop gray hair, ...

Since the dawn of the Internet (and probably well before), there have been several solutions sold for weight management — ...

Vitamin B12, or cobalamin, is crucial for energy production, nerve health, and a robust immune system. It boosts white blood ...