Vitamin B complex is a group of B vitamins that play a role in your body’s functions, including cardiovascular and cell health. You typically get these vitamins from a nutritious diet. Each of ...

Vitamin B is essential for overall health as it plays a significant role in energy production, brain function and metabolism. The B vitamins are essential for converting food into energy, promoting ...

The role of vitamin B6 has been studied extensively for cancer, dementia, and heart health. However, a lot of the evidence is ...

One important nutrient that is essential to our general health is vitamin B. But it's possible that a lot of people aren't ...

Vitamin B1 (thiamin): Important for converting carbohydrates into energy, cell growth and development, and nerve function.; Vitamin B2 (riboflavin): Plays a role in energy production and red blood ...

It’s a common belief that eating nutritious food should automatically keep the body in good shape. But sometimes, even with a ...

Homocysteine levels can rise because of genetics or a lack of certain vitamins—especially B vitamins like B6, B12, folate (B9 ...

While there are a few types of vitamin B, two, in particular, get a lot of attention: vitamin B6 vs. B12. Which begs the question, which is better?  While each plays an important role in the ...

A side effect the medical community is worried about is peripheral neuropathy – where there is damage to the nerves outside ...

A new study from researchers at Karolinska Institutet suggests that a specific vitamin supplement may help slow down or even ...

Fortified breakfast cereals also are a good source of B-12 and other B vitamins. Vitamin D and mental health. Vitamin D deficiency has been associated with active mood disorder and depression.

Vitamin B-12 plays an essential role in a person’s health. Vegetarian and vegan foods that contain vitamin B-12 can include fortified plant-based milks, fortified cereals, and nutritional yeasts.