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9 Vitamin B-Rich Foods To Boost Your Body And Brain Vitality

Sunflower seeds are copper and selenium-dense, as well as rich in vitamin E, vitamin B 9, and B 5, which are all vital for ...

Vitamin B12 deficiency can lead to fatigue, brain fog, and even nerve issues and vegetarians are at higher risk, warns cardiologist Dr. Alok Chopra. What are some vit…

Dr. Alok Chopra highlights the importance of vitamin B12, or cobalamin, for metabolism, digestion, and overall health, noting ...
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Vitamin B Foods: The Simple Solution to Constipation

* Vitamin B intake supports regular digestion and reduces constipation episodes * Diet rich in greens, grains, and eggs can promote healthier bowel //movements * Alcohol and lifestyle choices affect ...
Local 12 WKRC Cincinnati

Local farms offer nutrient-rich fruits for weight loss and health benefits

BOONE COUNTY, Ky. (WKRC) — As the summer season peaks, local farms are offering a bounty of nutrient-rich fruits that can aid in weight loss and promote overall health. Among these, peaches are ...

10 foods that help fight breast cancer and what to avoid

Diet is important for reducing breast cancer risk. Research shows fruits, vegetables, and fibre help. Leafy greens, ...