Have a sweet tooth but want to curb your sugar cravings? Japanese nutritionist and longevity expert Michiko Tomioka shares ...

If your hair is greying and the reason doesn’t seem to be your age alone then it is always beneficial to consider other ...

Discover essential vitamins A through K, their health benefits, and the best natural food sources to boost your immunity and ...

Has your health provider recommended that you take an iron supplement? Men need less iron than women, but iron still plays a ...

Following a low-calorie diet could increase the risk of developing symptoms of depression, a study suggests. The effects of calorie restriction on mood were more pronounced in men and overweight ...

Overall, salmon and chicken are both versatile, delicious and nutrient-packed foods that especially shine when it comes to ...

The carnivore diet only includes animal products. Snacks like hard-boiled eggs, Greek yogurt, sardines, and bone broth can ...

Kefir is a tangy, fermented dairy drink that may offer more gut benefits than other fermented foods, including sauerkraut. It ...

The ‘ food as medicine ’ trend is changing the way consumers view the entire food and beverage industry. Worth an estimated ...

Though B6 and B12 are both B vitamins, they serve different functions, and neither is inherently “better” than the other; it ...

Humans have consumed red meat for thousands of years; however, recent findings identify it as a risk factor for both physical ...