Discover the top 7 natural food sources rich in Vitamin B12 that boost your energy, improve brain function, and support healthy red blood cells. Your B12 guide starts here!

Following a low-calorie diet could increase the risk of developing symptoms of depression, a study suggests. The effects of ...

The body is wise. It knows how to clean itself, heal, and stay in balance. But sometimes, due to some external factors like, ...

A pescatarian diet is a type of vegetarian diet which includes plant-based foods along with fish and other seafood We asked ...

Forbidden fruit? Not if you make the right choices. These favorites are low-carb, low on the glycemic index, and good for your diabetes diet plan.

Overall, salmon and chicken are both versatile, delicious and nutrient-packed foods that especially shine when it comes to ...

The carnivore diet only includes animal products. Snacks like hard-boiled eggs, Greek yogurt, sardines, and bone broth can ...

Kefir is a tangy, fermented dairy drink that may offer more gut benefits than other fermented foods, including sauerkraut. It ...

The ‘ food as medicine ’ trend is changing the way consumers view the entire food and beverage industry. Worth an estimated ...

A doctor shares what she learned after eating this popular fruit for one week—including the noticeable ... summery dessert without overloading on calories. Fiber-rich: Each cup offers three grams of ...

Though B6 and B12 are both B vitamins, they serve different functions, and neither is inherently “better” than the other; it ...