Sunflower seeds are copper and selenium-dense, as well as rich in vitamin E, vitamin B 9, and B 5, which are all vital for energy production and healthy skin, hair, and nails. Sprinkle them raw or ...

* Vitamin B intake supports regular digestion and reduces constipation episodes * Diet rich in greens, grains, and eggs can promote healthier bowel //movements * Alcohol and lifestyle choices affect ...

Dr. Alok Chopra highlights the importance of vitamin B12, or cobalamin, for metabolism, digestion, and overall health, noting ...

BOONE COUNTY, Ky. (WKRC) — As the summer season peaks, local farms are offering a bounty of nutrient-rich fruits that can aid in weight loss and promote overall health. Among these, peaches are ...