Dr. Mohammed Enayat told Business Insider he periodically switches up his longevity routine, including the supplements he ...

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

Zinc is an essential nutrient with many health benefits. Learn about zinc's health benefits, food sources, safety concerns, ...

Celebrated on June 1, the day highlights the essential role milk plays in nourishing billions across the globe.

The recommended intake is 30 micrograms for adults daily ... biotin, iron, vitamin B12, zinc or vitamin A. It’s best to speak with your doctor, who can help determine precisely what vitamins ...

We chose MegaFood B12 Energy (ginger flavor ... While the dosage of omega-3s in this supplement is lower than the recommended daily intake of 1,600 mg, it can complement an omega-3-rich diet ...

One disadvantage of plant-based diets is that they often lack essential nutrients such as zinc, iron, selenium, vitamin B12, or iodine ... recommends a daily intake of 150 µg to achieve an ...

Usually, a cup of fortified plant-based milk can provide around 25-50% of the daily recommended intake of B12, depending on the fortification level. Cereals like bran and whole wheat oats are rich ...

The water-soluble vitamins are vitamin C and vitamin B complex, which includes thiamine ... and health conditions may affect a person’s recommended daily intake of various vitamins.

While the recommended daily intake varies by age and life stage, most adults need 2.4 mcg of Vitamin B12 daily; pregnant and breastfeeding women need slightly more (2.6–2.8 mcg). Though the amount is ...

Just a small serving can provide well over the daily recommended intake, making them an excellent choice for those looking to increase their B12 levels. Clams and oysters are powerhouse sources of ...

However, a 2021 study by Philippe Hujoel, a professor of oral health sciences at the University of Washington, suggested that intakes of 95mg a day, more than double the recommended amount ...