Dr. Mohammed Enayat told Business Insider he periodically switches up his longevity routine, including the supplements he ...

You aren't the only one scratching your head, wondering whether you're getting enough protein in your daily meals. Countless ...

A cup of orange juice or a half-cup of red pepper would be enough to meet your recommended daily intake of vitamin C. To reach 500 milligrams (mg), you could turn to all of these foods and ...

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

If your hair is greying and the reason doesn’t seem to be your age alone then it is always beneficial to consider other ...

Has your health provider recommended that you take an iron supplement? Men need less iron than women, but iron still plays a ...

Biotin supplements can support your skin, hair and nail health. Here is how to choose the right supplement for your needs.

Zinc is an essential nutrient with many health benefits. Learn about zinc's health benefits, food sources, safety concerns, ...

Celebrated on June 1, the day highlights the essential role milk plays in nourishing billions across the globe.

Against this backdrop, our study aims to explore the potential association between daily nutrient intake and ... establish that dietary nutrient intake causes myopia. Although no diet is currently ...

It's recommended to consume 8 milligrams (mg) for females and 11 mg for males daily, which you can get from foods naturally ... You also get other beneficial nutrients like omega-3 fatty acids and ...

We chose MegaFood B12 Energy (ginger flavor ... While the dosage of omega-3s in this supplement is lower than the recommended daily intake of 1,600 mg, it can complement an omega-3-rich diet ...