Eating strawberries can help manage your blood pressure due to their fiber and other nutrients. Learn how this berry can ...

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...

If your neurologist or oncologist was worried about pernicious anemia, they would recommend oral doses of 1,000-2,000 mcg daily, or they would prescribe B12 injections.

Many Australians take supplements hoping to support their general wellbeing, but it’s easier than a lot of us realise to ...

Medically reviewed by Jonathan Purtell, RDN Vitamin B12 helps your body make red blood cells, produce energy, and keep your brain and nerves healthy, but you have to get it from food or supplements.

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

The importance of good nutrition for both mothers and babies means it's worth taking a moment to consider your approach.

Daily consumption of high amounts of salt, saturated fats, and added sugars in this dairy product poses a health risk.

Gut Wealth liquid supplement is 'designed to improve bowel regularity, reduce urgency and enhance overall gut health', and is ...

Folate, an essential B vitamin, is necessary for the human body to function and many countries, including the United States, ...

Ada beberapa jenis makanan yang mengandung tembaga dan aman untuk dikonsumsi Bumil. Yuk, cari tahu, Bun, daftar makanannya.

This little gland has a big job in your body—here’s how to get the nutrients you need to support its function.