Has your health provider recommended that you take an iron supplement? Men need less iron than women, but iron still plays a ...

Usually, a cup of fortified plant-based milk can provide around 25-50% of the daily recommended intake of B12, depending on the fortification level. Cereals like bran and whole wheat oats are rich ...

If your hair is greying and the reason doesn’t seem to be your age alone then it is always beneficial to consider other ...

Vitamin B12, also known as cobalamin, is a vital water-soluble nutrient essential for a range of important bodily functions, ...

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

Poultry’s journey in India began quietly in 1912, when the first missionary poultry farm was established in Etah, Uttar ...

Some people think pastrami is a bad, processed food—but the truth is far from that. So how do you choose, and why is pastrami ...

One disadvantage of plant-based diets is that they often lack essential nutrients such as zinc, iron, selenium, vitamin B12, or iodine ... recommends a daily intake of 150 µg to achieve an ...

Magnesium can also be combined with other supplements, such as melatonin and vitamin B complex, to reduce insomnia symptoms ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. In fact, these common ...

We chose MegaFood B12 Energy (ginger flavor ... While the dosage of omega-3s in this supplement is lower than the recommended daily intake of 1,600 mg, it can complement an omega-3-rich diet ...

Red meat takes center stage on tables during Qurban Bayram, also known as Eid al-Adha, but experts warn that careless ...