Dr. Mohammed Enayat told Business Insider he periodically switches up his longevity routine, including the supplements he ...

You aren't the only one scratching your head, wondering whether you're getting enough protein in your daily meals. Countless ...

A cup of orange juice or a half-cup of red pepper would be enough to meet your recommended daily intake of vitamin C. To reach 500 milligrams (mg), you could turn to all of these foods and ...

Restricting daily calorie intake could increase the risk of depressive symptoms in people, according to a research published in BMJ Nutriti.

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

If your hair is greying and the reason doesn’t seem to be your age alone then it is always beneficial to consider other ...

Biotin supplements can support your skin, hair and nail health. Here is how to choose the right supplement for your needs.

Zinc is an essential nutrient with many health benefits. Learn about zinc's health benefits, food sources, safety concerns, ...