Has your health provider recommended that you take an iron supplement? Men need less iron than women, but iron still plays a ...

If your hair is greying and the reason doesn’t seem to be your age alone then it is always beneficial to consider other ...

Vitamin B12, also known as cobalamin, is a vital water-soluble nutrient essential for a range of important bodily functions, ...

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

Poultry’s journey in India began quietly in 1912, when the first missionary poultry farm was established in Etah, Uttar ...

Some people think pastrami is a bad, processed food—but the truth is far from that. So how do you choose, and why is pastrami ...

Magnesium can also be combined with other supplements, such as melatonin and vitamin B complex, to reduce insomnia symptoms ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. In fact, these common ...

Red meat takes center stage on tables during Qurban Bayram, also known as Eid al-Adha, but experts warn that careless ...

Here’s why multivitamins can be beneficial, which vitamins and minerals are best for women and whether any should be taken ...

Greek yogurt is often touted as healthier than regular yogurt. Learn the key differences and find out which benefits each ...

While sardine girl summer is largely an aesthetic movement, experts say the affordable tinned fish is packed (pun intended) with health benefits.