Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

If you’ve had your heart set on a culinarily decadent old age, you might want to slow that (dinner) roll. According to medical and nutrition experts, what you eat continues to matter, even in your ...

The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg. (There are 1,000 micrograms in a milligram, so 2.4 mcg is a very small amount needed ...

ANSWER: The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg. (There are 1,000 micrograms in a milligram, so 2.4 mcg is a very small ...

Dear I.F.: The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg. (There are 1,000 micrograms in a milligram, so 2.4 mcg is a very small ...

Looking to get more Omega-3 into your diet? Look to these foods that are high in Omage-3 fatty acids, including seafood, seeds and more.

A vitamin B12 deficiency is not a sign of cancer. However, there does appear to be a link between vitamin B12 and cancer risk. Learn more here.

Medically reviewed by Kristie Reed, PharmD Vitamin B12, also known as cobalamin, is a water-soluble vitamin required for many ...

Many people regard vitamin and mineral supplements as a vital health insurance policy. But are we wasting our money?

Breakthrough research offers a sustainable solution to vitamin B12 deficiency, a common issue for vegans and others. Know the innovative approach that's set to make a difference. Learn how this ...