You can generally get all the vitamin B12 you need from food, but some may need to take supplements, One type of B12 ...

Worried birth control depletes vitamins and minerals? Experts explain what nutrients hormonal contraceptives can drain & best supplements to take on the pill for energy, mood, skin.

B-complex can benefit almost every woman who desires to feel fueled, focused, and fully herself. Here’s what you need to know ...